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Lifestyle

What’s on your bookshelf? #bookshelfchallenge

I nominate FoodieLaura and Rickvanman, what’s on your bookshelf? Rickvanman https://www.youtube.com/rickvanman FoodieLaurie https://www.youtube.com/user/FoodieLauraTV Find my books at https://www.amazon.co.uk/Sean-James-Cameron/e/B001KHDXD8/ref=sr_ntt_srch_lnk_1?qid=1493723322&sr=8-1

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Tracking Weight-Loss

Target Weight 13st 4lbs, Body Fat 15%   Date Weight Body Fat 17 April 2017 17st 7.5lbs 30.1% 24 April 2017 17st 5.6lbs 29.4% 1 May 2017 17st 4.8lbs 30.6% 8 May 2017 17st 4.5lbs 30.7% 15 May 2017 22 May 2017 29 May 2017

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Down like a sack of spuds

As the afternoon Winter light faded into darkness I was walking to my local high street, the usual visit to the supermarket, bank and post office. Suddenly I felt a numb pain in my right foot, I had been laying down for the previous few hours, maybe it was that. …

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