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Health & Fitness

Tracking Weight-Loss

Target Weight 13st 4lbs, Body Fat 15%   Date Weight Body Fat 17 April 2017 17st 7.5lbs 30.1% 24 April 2017 17st 5.6lbs 29.4% 1 May 2017 17st 4.8lbs 30.6% 8 May 2017 17st 4.5lbs 30.7% 15 May 2017 22 May 2017 29 May 2017

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Down like a sack of spuds

As the afternoon Winter light faded into darkness I was walking to my local high street, the usual visit to the supermarket, bank and post office. Suddenly I felt a numb pain in my right foot, I had been laying down for the previous few hours, maybe it was that. …

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